Healthier way to move
Why do we regularly take our cars to the car service and we do not pay much attention to our bodies?
I will show you how to function better and more pleasantly in everyday life without pain.
Come to me for regular body service: I offer musculoskeletal diagnostics, deep tissue and sports massage,
cupping/gua sha therapy and personal training.
Let’s find the way to a better, stronger and healthier body together.
Jan Lacina
From an early age I was involved in a wide range of sports until I got into Parkour and Acrobatics.
As it happens with extreme sports, unfortunately I did not avoid injuries and subsequent rehabilitation.
This made me realize that I would like to deepen my knowledge in the field of injury prevention and correction of the musculoskeletal system.
I currently look after leading performers from both the dance and new circus industries. I also look after our film and theatre actors, professional athletes, but most importantly I try to help anyone who needs it.
I combine elements from physiotherapy, manual techniques, traditional Chinese medicine and deep massage.
My mission is to help people move healthier and properly!
FUNCTIONAL DIAGNOSTICS OF THE MOVEMENT APPARATUS
Musculoskeletal diagnostics is the diagnostics of movement patterns and muscle imbalances in the body. Thanks to the diagnostics, I can put together a rehab training program, which the client practices along with his normal physical activities.
Manual
& Rehab Therapies
An integral part of the „service“ of the body is manual and rehab therapy, in which I use techniques to release functional blockages and muscle spasms. Ideally, the client should undergo this therapy every 2-3 weeks.
Kinesiotaping,
Cupping & Gua Sha
Supportive techniques such as kinesiotaping, cupping and gua sha are an ideal complement to movement therapy and are suitable for both professional athletes and ordinary people.
What is the best thing to do for your body?
Functional diagnostics (find out your strengths and weaknesses, what we should work on and what to improve)
Personal training
(there is nothing better than having an individual approach and the full attention of an erudite specialist)
Rehab / Manual therapy
(Regular „servicing“ of the body in the form of manual therapy)
Regular sleep and a healthy diet
(It’s entirely up to you, but it’s an integral part of a healthy lifestyle)
Pricelist - One-time service
The prices below are in case of a one-time payment, when the client does not want to take advantage of better prices in the form of a package of several therapies!!
In case the client attends remedial therapies less actively (less than once every 3 weeks),
for the sake of quality of the therapy, it is possible to attend only 90 minutes treatment!!
COMPLEX FUNCTIONAL DIAGNOSTICS
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Functional Diagnostics
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Output from diagnostics
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Corrective plan
1X PERSONAL TRAINING
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Individual approach
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Functional and corrective training
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Possibility of specialization - Street workout
REHAB/MANUAL THERAPY
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Body service for everyone
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Release of functional blockages
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Deprivation of the body of muscle spasms
DEEP TISSUE MASSAGE
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Intensive deep massage
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Elements of Asian styles of massage
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Trigger point therapy
Kinesiotaping baňkování IASTM
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Medical taping
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Cupping and myofascial techniques
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IASTM
TESTIMONIALS FROM CLIENTS
Václav
LAWYER
„Honza’s trainings are always precisely set so that every minute is meaningfully used.
In addition, the energy with which they are conducted encourages a person to put the absolute maximum into training.
The result is that you not only enjoy the time spent exercising, but also see progress in yourself.
That’s why the classes led by Honza are absolutely awesome! ”
Jiřina
PRO PERFOMER
„I was very bothered by the inflammation of the carpal tunnels.
Unfortunately, a friend who was trying to solve the same problem only with doctors had to have surgery and the improvement was minimal.
But thanks to a combination of exercises, deep massage and manual techniques in half a year of training with Honza, I was able to use my hands again as before. ”
Oskar
ACTOR
Honza is great! I can recommend him with all ten. He has a lot of experience and knowledge that will guarantee that massage or physiotherapy or other practices will help you.
I was absolutely unusable after the shooting and Honza fixed me within 45 minutes so that I was able to function again that same day. He is also very pleasant to talk to!
Collaborations
If you would also be interested in cooperation and subsequent partner pricing, please do not hesitate to contact me.
Absolvované kurzy
DNS – Part 1 & 2
SM SYSTEM – SPIRAL STABILIZATION
FUNCTIONAL DIAGNOSTICS – CORE GYM
DORN METHOD – OFFICIAL COURSE
DIAGNOSTICS AND COMPENSATION – 3DFA ACADEMY
A REQUALIFIED FITNESS AND BODYBUILDING COACH – RONNIE ACADEMY
WCO CERTIFICATION (WORLD CALISTHENICS ORGANIZATION) – LEVEL 1 & LEVEL 2
REQUALIFIED MASSEUR FOR SPORTS AND RELAXATION MASSAGES – DEXTER ACADEMY
COURSE OF MOBILIZATION TECHNIQUE, CUPPING, KINESIOTAPING, REFLEXOLOGY AND DIAGNOSTICS OF THE MOVEMENT APARATUS
CORE GYM – COMPLEX DIAGNOSTICS OF THE MOVEMENT APPARATUS,
3S DIAGNOSTICS, COMPLETE MOVEMENT PREPARATION, SHOULDER JOINT (COMPLEX DIAGNOSTICS, PREVENTION AND CORRECTION)
OMT – MEDICAL ACUPUNCTURE (CERTIFICATE OF CPD COMPLETION) – EDINBURGH
THERAPEUTIC THAI MASSAGE – ONE MONTH COURSE
(INTERNATIONAL TRAINING MASSAGE SCHOOL) – THAILAND
