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Healthier way to move

Why do we regularly take our cars to the car service and we do not pay much attention to our bodies?

I will show you how to function better and more pleasantly in everyday life without pain.

Come to me for regular body service: I offer diagnostics according to the PDTR and NeuroKinetic Therapy method,
deep tissue and sports massage,
cupping/gua sha therapy and personal training.

Let’s find the way to a better, stronger and healthier body together.

Jan Lacina

From an early age I was involved in a wide range of sports until I got into Parkour and Acrobatics. 

As it happens with extreme sports, unfortunately I did not avoid injuries and subsequent rehabilitation.
This made me realize that I would like to deepen my knowledge in the field of injury prevention and correction of the musculoskeletal system.

I currently look after leading performers from both the dance and new circus industries. I also look after our film and theatre actors, professional athletes, but most importantly I try to help anyone who needs it.

I combine elements from physiotherapy, functional neurology, manual techniques, traditional Chinese medicine and deep massage. 

My mission is to help people move healthier and properly!

Movement as a best way to service your body

No matter what kind of physiotherapy, massage, physical therapy or regular sauna sessions you attend, nothing can replace what is 100% natural for our body and that is movement!

Movement is an essential component of rehabilitation and of course an essential component of a healthy lifestyle. Of course, it goes hand in hand with proper nutrition.

But do you find it difficult to find the right kind of movement that you really enjoy?

Let me help you find just the right kind of exercise that will be the most ideal and, most importantly, the most fun for you.

With me, it is possible to explore the rigors of Strength Training, to try bodyweight training, to discover the secrets of Calisthenics and most importantly to develop your „tool box“ full of skills – such as Handstands, exercises on gymnastic rings or bar, quality execution of basic movement patterns based on applied kinesiology and last but not least, it is possible to take personal training sessions for the purpose of Rehabilitation or Pre-Rehabilitation.

NKT & P-DTR – DIAGNOSTICS AND THERAPY

Neurokinetic Therapy®, abbreviated as NKT®, is an American concept based on manual muscle/movement testing and the correction of dysfunctional movement patterns.

P-DTR is a neurological, reflexogenic system, which efficiently treats a wide spectrum of functional problems and solves musculoskeletal, gastrointestinal, hormonal, chemical and emotional dysfunctions.

 

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Manual
& Rehab Therapies

An integral part of the „service“ of the body is manual and rehab therapy, in which I use techniques to release functional blockages and muscle spasms. Ideally, the client should undergo this therapy every 2-3 weeks.

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Kinesiotaping,
Cupping & Gua Sha

Supportive techniques such as kinesiotaping, cupping and gua sha are an ideal complement to movement therapy and are suitable for both professional athletes and ordinary people.

What is the best thing to do for your body?

Functional diagnostics (find out your strengths and weaknesses, what we should work on and what to improve)

Personal training
(there is nothing better than having an individual approach and the full attention of an erudite specialist)

Rehab / Manual therapy
(Regular „servicing“ of the body in the form of manual therapy)

Regular sleep and a healthy diet
(It’s entirely up to you, but it’s an integral part of a healthy lifestyle)

Pricelist - One-time service

The prices below are in case of a one-time payment, when the client does not want to take advantage of better prices in the form of a package of several therapies!!

In case the client attends remedial therapies less actively (less than once every 6 weeks),
for the sake of quality of the therapy, it is possible to attend only 90 minutes treatment!!

 

Price list valid from 1.1.2024

COMPLEX FUNCTIONAL DIAGNOSTICS

CZK 1700 1,5 hours
  • Functional Diagnostics
  • Output from diagnostics
  • Corrective plan

1X PERSONAL TRAINING

CZK 1000 1 hour
  • Individual approach
  • Functional and corrective training
  • Possibility of specialization - Street workout

REHAB/MANUAL THERAPY

CZK 1700 1,5 hours
  • Body service for everyone
  • Release of functional blockages
  • Deprivation of the body of muscle spasms
recommended

DEEP TISSUE MASSAGE

CZK 1200 1 hour
  • Intensive deep massage
  • Elements of Asian styles of massage
  • Trigger point therapy

PDTR & Neurokinetics Therapy (Applied Kinesiology)

Proprioceptive-Deep Tendon Reflex ®, in short PDTR®,

The method of Proprioceptive Deep Tendon Reflex (P-DTR) was founded and developed by Dr. Jose Palomar and has been successfully used in clinical practice for several years. P-DTR is the first neurological manual therapy based on neurology, neurophysiology, biomechanics and basics of Applied Kinesiology. P-DTR is a neurological, reflexogenic system, which efficiently treats a wide spectrum of functional problems and solves musculoskeletal, gastrointestinal, hormonal, chemical and emotional dysfunctions. Dysfunction is a physiological and reflexory disorder of the internal organs, which in most cases has a compensatory character. The main goal of the P-DTR treatment is to restore optimal reflexive activity of the nervous system to stimulus.

Neurokinetics Therapy®, in short NKT®,

is an American concept based on the knowledge of kinesiology, functional anatomy, central control of movement, manual muscle/movement testing and corrective system of dysfunctional movement patterns.

Neurokinetic Therapy is a sophisticated system of manual therapy based on the theory of movement control and manual muscle testing.
Movement control theory states that the movement center in the cerebellum stores all movement patterns. These are controlled by the limbic system and cerebral cortex not only to create new movement patterns, but also to create replacement patterns in the event of injury.

More about Neurokinetic Therapy can be found on the website of the great physiotherapist and NKT therapist lvl 3 Jakub Šichnárek

TESTIMONIALS FROM CLIENTS

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Collaborations

If you would also be interested in cooperation and subsequent partner pricing, please do not hesitate to contact me.

Courses

PDTR FOUNDATION MODULE – 1/3

DNS SPORTS COURSE – DNS CERTIFIED TRAINER (LVL 1, 2, 3)

NEUROKINETIC THERAPY (LVL 3 CERtified therapist)

SM SYSTEM – SPIRAL STABILIZATION

FUNCTIONAL DIAGNOSTICS  – CORE GYM

DORN METHOD – OFFICIAL COURSE

DIAGNOSTICS AND COMPENSATION  – 3DFA ACADEMY

A REQUALIFIED FITNESS AND BODYBUILDING COACH – RONNIE ACADEMY

WCO CERTIFICATION (WORLD CALISTHENICS ORGANIZATION) – LEVEL 1 & LEVEL 2

REQUALIFIED MASSEUR FOR SPORTS AND RELAXATION MASSAGES – DEXTER ACADEMY

COURSE OF MOBILIZATION TECHNIQUE, CUPPING, KINESIOTAPING, REFLEXOLOGY AND DIAGNOSTICS OF THE MOVEMENT APARATUS

CORE GYM – COMPLEX DIAGNOSTICS OF THE MOVEMENT APPARATUS,
3S DIAGNOSTICS, COMPLETE MOVEMENT PREPARATION, SHOULDER JOINT (COMPLEX DIAGNOSTICS, PREVENTION AND CORRECTION)

OMT – MEDICAL ACUPUNCTURE (CERTIFICATE OF CPD COMPLETION) – EDINBURGH 

THERAPEUTIC THAI MASSAGE – ONE MONTH COURSE
(INTERNATIONAL TRAINING MASSAGE SCHOOL) – THAILAND

FUNCTIONAL DIAGNOSTICS OF THE MOVEMENT APPARATUS

During diagnostics, I always try to focus on the client as a whole. If the client tells me that something hurts, I will not focus only on the area, but try to find out what the pain may be related to and where the main cause of the problem could be.

The body is a complex mechanism and therefore we should work with it that way, look for connections and focus on each client with an individual approach.

Neurokinetic Therapy®, abbreviated as NKT®, is an American concept based on manual muscle/movement testing and the correction of dysfunctional movement patterns.

Manual & Rehab Therapies

Manual & Rehab therapies are designed for everyone, whether it is a person who has a sedentary job or an active athlete. In the form of manual techniques, deep massage and with the help of Cupping and Gua Sha therapy, I will help you to recover from pain. 

Then we will focus on prevention so that further blockages and stiffness do not continue.

Kinesiotaping, Cupping & Gua Sha

Kinesiotaping is a physiotherapeutic method that uses self-adhesive tapes to support healing processes, correct poor posture, correct orthopedic defects, prevent injuries or strengthen an already stressed or injured area

Cupping helps with musculoskeletal pain and acts on deeper muscle structures.

Guasha 刮痧 is a massage technique based on the principles of traditional Chinese medicine and performed using a jade plate.