Functional diagnostics of the musculoskeletal system
Functional diagnostics is an indispensable part of a properly set up training plan for a client. It will show us the strengths, but also the weaknesses of the client and thanks to it we are able to focus on exactly what your body really needs to be healthier, stronger and most importantly functional – Diagnostics takes about 90 minutes. At the end of the diagnostics, the client receives the output of the functional diagnostics and then receives the compiled training plan.
1x Personal training
Personal training allows me to focus 100% on my client.
We focus on the absolutely precise execution of each exercise. During the training, I apply the psychological side as well and I try to get to know each person as deeply as possible. At the same time I try to be the right movement therapist for each client. I finish the training with manual techniques from massage and rehabilitation according to the client’s needs.
Rehab / Manual therapy - Regular body service
If you suffer from back pain or whole body pain, as in today’s three quarters of population, do not hesitate to come to a regular service in the form of manual therapy.
We will focus on the area that is the „Achilles‘ heel“ for you and try to deal with the problem. Come and relax and give your body a well-deserved rest.
Kinesiotaping, Cupping & Gua Sha
Kinesiotaping is a physiotherapeutic method that uses self-adhesive tapes to support healing processes, correct poor posture, correct orthopedic defects, prevent injuries or strengthen an already stressed or injured area.
Cupping and Guasha 刮痧 on the other hand, is a really great method for speeding up the lymphatic and blood circulation, it is an additional method to massage.
IASTM – Instrument Assisted Soft Tissue Mobilization, or the transformation of scar-forming tissues into soft tissues using hand-held specialized tools.